When can I start the Free Intro Class ?


We offer a Free Intro class every Saturday at 6:00AM. Please Arrive At Least 10 – 15 Minutes Early. You will not allow to participate if you are late.

Give us a call at 510 574 5039 if you have any questions. Please leave us a voicemail if we missed your call or send us a text message. We will get back to you as soon as possible.

What if I cannot make it to a FREE Intro Class?


Free Intro Class is not Mandatory.Free Intro class allows all Newcomers to get an idea of our program before making an investment. If you know we are a good fit for you without trying out the class you can contact us at 510 574 5039 to sign up for the 21 Day Trial. 



When can I start the 21 Day Trial ?


3 Way To Sign Up
1.) You can sign up for the 21 Day Trial after the FREE Intro Class and schedule your New Member Orientation (NMO).
2.) You can purchase the 21 Day Trial over the phone with our New Member Coordinator and schedule your New Member Orientation (NMO).


What if I cannot make it to a NMO?


New Member Orientation is MANDATORY and by APPOINTMENTS ONLY. You may not start the program without attending a NMO and Please Do Not Attend without making an Appointment. We do this to keep you safe and to be fair to our current members. We are sticklers for proper exercise technique and we want to make sure you have a plan before starting. That’s something we go over during the orientation. This will keep you safe and allows you to transition seamlessly into the flow of our fitness program. You are welcome to schedule your NMO the following week or whenever it’s convenient for you. 






What can I expect during the NMO?


NMO will allow us and other New Members to get to know you a bit more. NMO will also help set the expectation and will provide answer to any questions you may have prior to starting the program. NMO is done in a small group between 5-10.
Following agenda for NMO is Introduction & XFIT Etiquette, Functional Movement Screen, Total Body Measurements, Goal Setting and Nutritional Planning. 
Please make sure to reserve AT LEAST 3 HOURS for the orientation it’s important for us to start together and finish together.


What do I need to bring to NMO?


All you have to bring is your Positive, Team Oriented and Hardworking attitude and willingness to keep an open mind.



Comfortable, breathable clothing: No denim/street clothes. Also, clothes should not be too big as we need to see the form of your body during movements and take measurements. Please bring or wear shorts and sports bra for the progress pictures. 


A bottle of water and a wipe down towel (just in case you get a little sweaty)

Please consume something light before coming in (cup of oatmeal, banana, or greek yogurt) to alleviate being dizzy during the workout. Please bring or wear shorts and sports bra for the progress pictures. 

Complete our Online New Member Forms & Waivers. Create log in with our Progress tracker software. This will be emailed to you after you register for the 21 Day Jumpstart. 



What Are Class Days And Times? 



Our Current Training Schedule are

Monday Wednesday Friday 

4:30AM
5:30AM
6:30AM
9:30AM 


6:30PM
7:30PM (There’s No 7:30PM Class On Friday’s)

Saturday 6:00am
 Saturday Class is our Bring A Friend Day/Free Trial! You are welcome to bring friends, families co workers and etc. Just as long as they arrive 15 mins early and fill out a waiver form. Also it would help if you can give us a heads up if you have a guest coming so we can be better equip for class.


When does my 21 Day Trial begin?


As soon as you complete NMO, your 21 Day Trial will begin.  So when signing up for a NMO, make sure you are prepared to start immediately.  (ie… if you have a vacation planned, you might want to wait to come out to NMO so don’t missed out on any training sessions!)


How Much Does The 21 Day Jumpstart Membership Cost?



It’s Currently a $150 investment for 21 Consecutive Days. (This Is Not 21 Sessions. You will be able to attend up to 4 sessions per week) 
Your membership will expires 21 days from your NMO date. 
You are welcome to try out different class times to see which fits your schedule best. 
We do not offer any holds for this membership. 
There are no credits or make up for any missed sessions.


Can I Pay Per Workout or Just When I Come?


No & No. XFIT is a monthly membership-based program and all group fitness coaching classes require a 3-month 6-month or 12-month minimum commitment. The fact of the matter is that you need and want to exercise consistently to get results, right? We’ve found that the second best motivator is knowing that you are consistently paying for your monthly membership. The best motivator is knowing that you’re going to have a ton of fun once you get here and meet your new friends for another life-changing training session. I would be doing you a disservice if I allowed anything less than the best. Just popping in every once in a while will unfortunately not get you the results you’re looking for. 

Everyone must go through our 21 Day Jumpstart Membership (TRIAL OFFER) Before becoming an Official Member.


I Have Never Worked Out Before and/or I Have Injuries and/or I Am Extremely Overweight. Can I Still Join XFIT?


 
Absolutely! No participant will be left behind or asked to complete more than they are capable of doing safely. It would be extremely irresponsible for us to do otherwise. We specialize in exercise modifications so that a beginner, intermediate, advanced team members can workout all together no matter what age, skills, or limitations they have.

Are you going to be yelling at me like I see in military boot camps?


YES!!!, there will be yelling involved – but only in a motivating and healthy manner and to provide instruction and correction. Our classes are all extremely supportive and motivating. You may hear a GREAT JOB, or NICE WORK,  DIG DEEP or our favorite GET SOME!!! …but we will never yell in an unsupportive fashion.

 

Will I be sore? 


Most people feel some soreness for the first 2-4 days. After that point, it is slight to moderate. It’s part of the process that lets you improve. We will show you how to perform Foam Rolling and Corrective Stretching Strategies to aid with the recovery and injury-prevention.

What kinds of people go to camp?


They are people just like you. Someone that has tried everything else and still hasn’t found what they are looking for.  Moms, Dads, busy executives, doctors, nurses, athletes, grandparents, military, teens, fit, not so fit and many more.

 

What is a typical training session look like?


That’s difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, bodyweight training, use dumbbells, bands, obstacle courses, core training and battle rope each week. It’s always an adventure, and you’ll always be challenged and have fun! We teach you a great deal about proper form and core stability.

How soon will I see results?


This depends on your level of commitment How much are you willing to change your nutrition and form new healthier habits?   Performance improvement can take place in as little as three days. Visual Improvement can take from two to four weeks depending on your effort level. It’s becoming common to see a member go down 1-2 dresses sizes within the first month . Remember, everyone is different. 

What do I bring to class?


All we ask is to bring AWESOME YOU with great energy,  positive attitude and willingness to work hard : ) We provide all the equipment you’ll need for training. We recommend that you bring a towel and refillable water bottle (and shaker cup for your pre- and post-workout drink).  for greater success and at-home workouts on “off” days, we ask that every member make the one-time investment in a foam roller and lacrosse ball while using our at-home recovery and regeneration program during “off” days.  Be sure to NOT come on an empty stomach, you’ll get lightheaded and maybe a little dizzy during the workout. Try to eat something light 30-60 minutes before the workout begins.  

How does nutrition factor into the program?


Our goal is not to overwhelm, but rather to ease you into adopting healthier dietary habits for long-term success. All members will receive a complimentary nutrition quick-start plan that will provide basic introductory nutrition guidelines to get the ball rolling in the right direction.

Do you have showers/locker rooms?


We have bathrooms, which you can change in, but no lockers/showers.

How long is each session?


Each Weekday training sessions will be between 50-55 minutes. Saturday Classes are usually 75-90 minutes.

Is XFIT a Crossfit Affiliate?


We know that our company name can be a bit confusing. We are not a Crossfit affiliate. XFIT is large group training designed for fat loss, muscle tone and full-body conditioning. We have strong emphasis on losing body fat, building a strong core, functional strength while preventing injuries at the same time.